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WHERE:
Clarkson Community Centre - 2475 Truscott Drive, Mississauga, ON L5J 2B5
WHO:
CALA Master Trainer - Jill Young
WHEN:
Friday August 14th to Sunday August 16th
DESCRIPTION:
This Specialty course provides the tools necessary to facilitate safe, innovative group aqua fitness classes. Experience top-notch training and access to up-to-date information. Recognized as the gold standard in aqua fitness leadership training, CALA provides solid research-based programs in both deep and chest deep water to meet the diverse needs of our communities.
Develop your 45-60 minute group aquafitness class including a warmup, cardio, muscle conditioning and stretch. Learn how to transition from one movement to another, add a variety of arm and leg moves, increase or decrease intensity by manipulating surface area, speed of motion and playing with buoyancy options. Learn to cue alignment while offering exercise options to meet the diverse needs of your participants. Leave this workshop with a completed class design.
Completion of the course involves submission of a mock class video or in-person assessment.
WHERE:
Clarkson Community Centre - 2475 Truscott Drive, Mississauga, ON L5J 2B5
WHO:
CALA Master Trainer - Jill Young
WHEN:
Friday August 14th to Sunday August 16th
DESCRIPTION:
This Specialty course provides the tools necessary to facilitate safe, innovative group aqua fitness classes. Experience top-notch training and access to up-to-date information. Recognized as the gold standard in aqua fitness leadership training, CALA provides solid research-based programs in both deep and chest deep water to meet the diverse needs of our communities.
Develop your 45-60 minute group aquafitness class including a warmup, cardio, muscle conditioning and stretch. Learn how to transition from one movement to another, add a variety of arm and leg moves, increase or decrease intensity by manipulating surface area, speed of motion and playing with buoyancy options. Learn to cue alignment while offering exercise options to meet the diverse needs of your participants. Leave this workshop with a completed class design.
Completion of the course involves submission of a mock class video or in-person assessment.