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CREDITS: 2 CECs
TRAINER: Dylan Harries
Description: This 'equipment based' aqua workout will increase strength, speed & endurance in specific muscle groups using the “superset” training technique. Learn how buoyancy affects the design of each super set exercise using Aqua Bells &/or Noodles. With safety as a priority, practice on deck leadership skills to ensure participants experience measurable fitness gains when guided on how to use the equipment effectively.
Learning Objectives:
1) Gain a working understanding of how to implement super set training for all fitness levels.
2) Learn coaching cues for safety and technique.
3) Practice simulated aqua bell and noodle exercises to develop a balanced full body strength training program.
CREDITS: 2 CECs
TRAINER: Dylan Harries
Description: This 'equipment based' aqua workout will increase strength, speed & endurance in specific muscle groups using the “superset” training technique. Learn how buoyancy affects the design of each super set exercise using Aqua Bells &/or Noodles. With safety as a priority, practice on deck leadership skills to ensure participants experience measurable fitness gains when guided on how to use the equipment effectively.
Learning Objectives:
1) Gain a working understanding of how to implement super set training for all fitness levels.
2) Learn coaching cues for safety and technique.
3) Practice simulated aqua bell and noodle exercises to develop a balanced full body strength training program.