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CREDITS: 1 CEC
TRAINER: Kristin Murphy
Description:
Taped both in the pool and in studio, experience a blend of dynamic aquatic cardio and strength training exercises that will elevate your heart rate enhancing blood flow to your muscles, decrease impact and keep you refreshed and invigorated. Learn targeted strength exercises combined with rhythmic movements that will challenge your entire body for this fun filled session. This online workshop includes access to view a 45 minute master class conducted in the pool.
Objectives:
1. Experience a master class of aqua cardio and strength combinations.
2. Develop workout blocks to take back to your classes.
CREDITS: 1 CEC
TRAINER: Kristin Murphy
Description:
Taped both in the pool and in studio, experience a blend of dynamic aquatic cardio and strength training exercises that will elevate your heart rate enhancing blood flow to your muscles, decrease impact and keep you refreshed and invigorated. Learn targeted strength exercises combined with rhythmic movements that will challenge your entire body for this fun filled session. This online workshop includes access to view a 45 minute master class conducted in the pool.
Objectives:
1. Experience a master class of aqua cardio and strength combinations.
2. Develop workout blocks to take back to your classes.