Pelvic Floor (Pre/Post Natal Core) and Dynamic Duo (Parent and Diaper Fit Workshop)

CREDITS: 4 CECs
TRAINER: Jennie Queen

Description: Pelvic floor exercises are important for women to integrate into their daily fitness routine. Pregnancy and birth stress and often damage the pelvic floor.

Objectives:

• Understanding the role of the pelvic floor and the core in fitness and life is pivotal for instructors who are leading classes for pre-natal and post-natal participants.

• Understand the pelvic floor and the foundation of the core

• Learn symptoms of pelvic floor dysfunction

• Discover causes of pelvic floor dysfunction

• Understand the impacts of pregnancy, birth, and the importance of pelvic floor recovery

• Explore solutions for managing dysfunction

• Learn about movement and exercise

• Describe and teach the core breath

• Apply an aquatic lens to the pelvic floor and movement

• Understand the impact and influence of the aquatic environment on the pelvic floor & core.