Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
WHERE:
River Grove Community Centre
5800 River Grove Ave, Mississauga, ON L5M 4R8
WHO:
Dylan Harries - CALA Master Trainer
WHEN:
Sunday June 21st from 10am to 3pm
CEC’s:
4 CALA CEC’s available to CALA members
DESCRIPTION:
This is a strength training workshop focusing on the effective use of equipment! The exercises and movement patterns are developed to increase the intensity of specific muscle groups while testing your cardio output. We will review the properties of water and how the use of equipment can alter the way the muscle feels when being worked. Learn safe techniques and cues to effectively challenge all levels of fitness to get the most out of aqua conditioning. It is time flex your muscles and explore the power of the waves!
LEARNING OBJECTIVES:
Learn how to progressively strengthen muscles groups to manipulate workload.
Gain an understand how to effectively use equipment safely.
Experience movements that are designed to lengthen and strengthen for a true mind and body connection.
Practice exercise technique and coaching cues so you can educate and empower your participants no matter their fitness level.
If you are a City of Mississauga staff member, please register with the City.
WHERE:
River Grove Community Centre
5800 River Grove Ave, Mississauga, ON L5M 4R8
WHO:
Dylan Harries - CALA Master Trainer
WHEN:
Sunday June 21st from 10am to 3pm
CEC’s:
4 CALA CEC’s available to CALA members
DESCRIPTION:
This is a strength training workshop focusing on the effective use of equipment! The exercises and movement patterns are developed to increase the intensity of specific muscle groups while testing your cardio output. We will review the properties of water and how the use of equipment can alter the way the muscle feels when being worked. Learn safe techniques and cues to effectively challenge all levels of fitness to get the most out of aqua conditioning. It is time flex your muscles and explore the power of the waves!
LEARNING OBJECTIVES:
Learn how to progressively strengthen muscles groups to manipulate workload.
Gain an understand how to effectively use equipment safely.
Experience movements that are designed to lengthen and strengthen for a true mind and body connection.
Practice exercise technique and coaching cues so you can educate and empower your participants no matter their fitness level.
If you are a City of Mississauga staff member, please register with the City.