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WHERE:
Mississauga Valley Community Centre
1275 Mississauga Valley Blvd, Mississauga ON L5A3R8
WHO:
Dylan Harries - CALA Master Trainer
WHEN:
Sunday June 20th from 10am to 3pm
CEC’s:
4 CALA CEC’s available to CALA members
DESCRIPTION:
Description:Don’t miss this fabulous clinic featuring cycling in water on a Hydrorider stainless-steel bike. This high-quality bike is designed for athletes, recreational cyclists, pleasure riders and aquatic post-rehab clients, this activity has the potential to excite, motivate and meet the needs of all sorts of people. Whether or not your facility has these bikes, come and have some fun pumping the pedals and satisfying your curiosity.
BRING:
In Water : Bike shorts, bathing suit, aqua shoes
Dry Land : Clothing that allows movement on deck and in theory room, lunch, snacks, water bottle, note taking device/paper.
CONTENT:
Familiarization & Orientation (hand positions & body positions)
Training Session Construction
Safety: Alignment & Core Activation
Communication & Motivation Techniques
Cadence & Intensity Manipulations for Aerobic & Anaerobic Conditioning
Sample Rides
If you are a City of Mississauga staff member, please register with the City.
WHERE:
Mississauga Valley Community Centre
1275 Mississauga Valley Blvd, Mississauga ON L5A3R8
WHO:
Dylan Harries - CALA Master Trainer
WHEN:
Sunday June 20th from 10am to 3pm
CEC’s:
4 CALA CEC’s available to CALA members
DESCRIPTION:
Description:Don’t miss this fabulous clinic featuring cycling in water on a Hydrorider stainless-steel bike. This high-quality bike is designed for athletes, recreational cyclists, pleasure riders and aquatic post-rehab clients, this activity has the potential to excite, motivate and meet the needs of all sorts of people. Whether or not your facility has these bikes, come and have some fun pumping the pedals and satisfying your curiosity.
BRING:
In Water : Bike shorts, bathing suit, aqua shoes
Dry Land : Clothing that allows movement on deck and in theory room, lunch, snacks, water bottle, note taking device/paper.
CONTENT:
Familiarization & Orientation (hand positions & body positions)
Training Session Construction
Safety: Alignment & Core Activation
Communication & Motivation Techniques
Cadence & Intensity Manipulations for Aerobic & Anaerobic Conditioning
Sample Rides
If you are a City of Mississauga staff member, please register with the City.