Integrating Aqua Yoga and Stretches into your Aquafit Class

from $75.00

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CREDITS: 3 CECs
TRAINER: Dylan Harries

Explore dynamic & static exercise sequences designed to strengthen and lengthen. Activate the body, mind and spirit through aqua yoga and everyday range of motion stretches. Decrease joint pain, muscle stiffness and improve overall flexibility for functional health.

LEARNING OBJECTIVES:

1) Learn how to progressively strengthen and lengthen targeted muscles.

2) Understand how to stretch muscles to release tension & restore range of motion.

3) Experience dynamic &static stretches to promote inclusion of all fitness levels.

4) Practice and design your own stretch sequence.