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CREDITS: 3 CECs
TRAINER: Jennie Queen
Description: Find your inner warrior and experience an upper body workout that will put your ‘guns’ in top shape! This workshop will focus on the upper body compendium of movements and add some new twists to spice up your workouts.
Small adaptations using basic principles of water create “arm-azing” results. See how arm movements can challenge your cardio and muscle focused workouts, core stability and add creative combinations to your program.
Objectives:
1) Learn the CALA compendium of bonus upper body moves with a focus on arms & shoulders.
2) Practice linking unique arm moves with appropriate leg moves.
3) Learn how to balance the planes of movement and joint actions for a total upper body workout.
CREDITS: 3 CECs
TRAINER: Jennie Queen
Description: Find your inner warrior and experience an upper body workout that will put your ‘guns’ in top shape! This workshop will focus on the upper body compendium of movements and add some new twists to spice up your workouts.
Small adaptations using basic principles of water create “arm-azing” results. See how arm movements can challenge your cardio and muscle focused workouts, core stability and add creative combinations to your program.
Objectives:
1) Learn the CALA compendium of bonus upper body moves with a focus on arms & shoulders.
2) Practice linking unique arm moves with appropriate leg moves.
3) Learn how to balance the planes of movement and joint actions for a total upper body workout.