CREDITS: 3 CECs
TRAINER: Jennie Queen
Description: Bring CORE conditioning into the forefront with a unique muscle focused class that provides medium to high intensity options. With an emphasis on engagement and enlightenment for functional abdominal training. Core Essentials highlights the role and importance of the core. Pelvic floor, abdominal and multifidus activation will dominate the exercise design component of this workshop.
Objectives:
• Refresh your understanding of the anatomy and function of the core muscles Transverse Abdominus, Pelvic Floor and Multifidus
• Learn and practice cueing and communication to increase participant engagement in core training.
• Create important links between breath and breathing with respect to core activation.
CREDITS: 3 CECs
TRAINER: Jennie Queen
Description: Bring CORE conditioning into the forefront with a unique muscle focused class that provides medium to high intensity options. With an emphasis on engagement and enlightenment for functional abdominal training. Core Essentials highlights the role and importance of the core. Pelvic floor, abdominal and multifidus activation will dominate the exercise design component of this workshop.
Objectives:
• Refresh your understanding of the anatomy and function of the core muscles Transverse Abdominus, Pelvic Floor and Multifidus
• Learn and practice cueing and communication to increase participant engagement in core training.
• Create important links between breath and breathing with respect to core activation.
