Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
CREDITS: 3 CECs
TRAINER: Katherine McKeown
Description: This workshop explores the integration of aqua infused yoga postures with in a CALA aqua fitness class to enhance full range of motion, deepen body awareness, increase core stability, improve posture and strengthen balance both in deep and chest deep water.
Objectives:
1) Deepen body awareness by listening carefully to inward sensations thereby increasing mindful movement.
2) Create greater openness in areas that are tight due to habitual movement patterns.
3) Explore the maintenance of power posture in a variety of body orientation which include vertical, kneeling, seated and semi-prone.
4) Practice aqua infused yoga movements to develop greater dynamic and static balance.
CREDITS: 3 CECs
TRAINER: Katherine McKeown
Description: This workshop explores the integration of aqua infused yoga postures with in a CALA aqua fitness class to enhance full range of motion, deepen body awareness, increase core stability, improve posture and strengthen balance both in deep and chest deep water.
Objectives:
1) Deepen body awareness by listening carefully to inward sensations thereby increasing mindful movement.
2) Create greater openness in areas that are tight due to habitual movement patterns.
3) Explore the maintenance of power posture in a variety of body orientation which include vertical, kneeling, seated and semi-prone.
4) Practice aqua infused yoga movements to develop greater dynamic and static balance.