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WHERE:
Victoria Park Community Centre
355 Wellington St, Ingersoll, ON N5C 1T2
WHO:
Jaye Graham - CALA Master Trainer
WHEN:
September 26th from 9am to 2pm
CEC’s:
5 CALA CEC’s available to CALA members
DESCRIPTION:
Join us for a fun and interactive military style water workout complete with cardio and muscle training. Using circuits and group work, this Boot Camp Class activates the brain and the body, challenging core strength, stability, coordination, balance, power and agility.
Incorporate various HIIT training styles including “Tabata, AMRAP & Circuits” to inspire people of all ages to push their fitness boundaries.
We will be sure to hit the deep water so that you can add some suspended challenge in your classes.
If you are a Town of Ingersoll staff member, please register with the Town.
WHERE:
Victoria Park Community Centre
355 Wellington St, Ingersoll, ON N5C 1T2
WHO:
Jaye Graham - CALA Master Trainer
WHEN:
September 26th from 9am to 2pm
CEC’s:
5 CALA CEC’s available to CALA members
DESCRIPTION:
Join us for a fun and interactive military style water workout complete with cardio and muscle training. Using circuits and group work, this Boot Camp Class activates the brain and the body, challenging core strength, stability, coordination, balance, power and agility.
Incorporate various HIIT training styles including “Tabata, AMRAP & Circuits” to inspire people of all ages to push their fitness boundaries.
We will be sure to hit the deep water so that you can add some suspended challenge in your classes.
If you are a Town of Ingersoll staff member, please register with the Town.