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WHERE:
Dovercourt Recreation Centre
411 Dovercourt Avenue, Ottawa, ON K2A0S9
WHO:
Dylan Harries - CALA Master Trainer
WHEN:
Sunday November 1st from 12:30pm to 5:00pm
CEC’s:
4 CALA CEC’s available to CALA members
DESCRIPTION:
Aqua Combat: Kickbox Training with Choreography
Bring it on, aqua kickboxing is making waves!
This kickboxing program uses intense cardio drills based on traditional martial art movements for a full body workout. It is packed full of punches, jabs, kicks and sequences to get your heart pumping.
Practice and explore CALA AKB moves with a focus placed on core control to improve performance.
You will learn helpful coaching cues to ensure you have sound technique, that your moves flow and transition together and that everything comes together in a seamlessly choreographed class.
Come find your inner power!
Please note, spaces are limited at this facility for this unique autumn workshop
WHERE:
Dovercourt Recreation Centre
411 Dovercourt Avenue, Ottawa, ON K2A0S9
WHO:
Dylan Harries - CALA Master Trainer
WHEN:
Sunday November 1st from 12:30pm to 5:00pm
CEC’s:
4 CALA CEC’s available to CALA members
DESCRIPTION:
Aqua Combat: Kickbox Training with Choreography
Bring it on, aqua kickboxing is making waves!
This kickboxing program uses intense cardio drills based on traditional martial art movements for a full body workout. It is packed full of punches, jabs, kicks and sequences to get your heart pumping.
Practice and explore CALA AKB moves with a focus placed on core control to improve performance.
You will learn helpful coaching cues to ensure you have sound technique, that your moves flow and transition together and that everything comes together in a seamlessly choreographed class.
Come find your inner power!
Please note, spaces are limited at this facility for this unique autumn workshop