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CREDITS: 4 CECs
TRAINER: Dylan Harries
Description: Calling all Marathon, Tri – Athletes, Coaches, Instructors and Trainers! Compare land and water-based running from a physiological point of view. Focus on biomechanics, technique and motivation cues that make water running a sensational experience. Examine three unique class designs to enhance lactic threshold, cardio endurance and VO2 max performance. Understand the science behind programming and heart rate training zones to provide peak training outcomes. Water running is an ideal way to get more mileage under your belt without injury. Happy running!
Objectives:
1) Learn and demonstrate the biomechanics and techniques of water running.
2) Enrich your leadership language with cues designed for coaching and safety.
3) Gain an understanding of lactic threshold, cardio endurance and VO2 max training and how heart rate zones provide peak performance.
CREDITS: 4 CECs
TRAINER: Dylan Harries
Description: Calling all Marathon, Tri – Athletes, Coaches, Instructors and Trainers! Compare land and water-based running from a physiological point of view. Focus on biomechanics, technique and motivation cues that make water running a sensational experience. Examine three unique class designs to enhance lactic threshold, cardio endurance and VO2 max performance. Understand the science behind programming and heart rate training zones to provide peak training outcomes. Water running is an ideal way to get more mileage under your belt without injury. Happy running!
Objectives:
1) Learn and demonstrate the biomechanics and techniques of water running.
2) Enrich your leadership language with cues designed for coaching and safety.
3) Gain an understanding of lactic threshold, cardio endurance and VO2 max training and how heart rate zones provide peak performance.