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CREDITS: 3 CECs
TRAINER: Dylan Harries
Description: Water Fitness Professionals need to understand the parameters for a healthy back. This specially designed program is for the individuals who suffer from the debilitating effects of back pain. Learn the clear guidelines to use the properties of water to reduce the effects of gravity on the spine and strengthen abdominal and upper and lower back muscles. The emphasis is on postural awareness, dynamic stabilization and kinesthetic cueing.
Objectives:
1) Learn and demonstrate core exercises that promote back health.
2) Enrich your leadership language with cues designed for providing options for working with clients with back issues.
3) Gaining a better understanding of the Core muscle chain.
CREDITS: 3 CECs
TRAINER: Dylan Harries
Description: Water Fitness Professionals need to understand the parameters for a healthy back. This specially designed program is for the individuals who suffer from the debilitating effects of back pain. Learn the clear guidelines to use the properties of water to reduce the effects of gravity on the spine and strengthen abdominal and upper and lower back muscles. The emphasis is on postural awareness, dynamic stabilization and kinesthetic cueing.
Objectives:
1) Learn and demonstrate core exercises that promote back health.
2) Enrich your leadership language with cues designed for providing options for working with clients with back issues.
3) Gaining a better understanding of the Core muscle chain.