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CREDITS: 3 CECs per session
TRAINER: Katherine McKeown
Description:
Human Anatomy is complex and deeply interconnected. This series has been developed to give instructor’s greater knowledge on human anatomy. This highly interactive, hands-on approach to applied anatomy is guaranteed to inspire curiosity and confidence about how to condition muscles most effectively in an aquatic environment. Join us for one or all nine of this wonderful series developed by Katherine.
Sessions:
Session 1 - Main muscles of the shoulder girdle including the serratus anterior, pec minor, levator scapulae, rhomboids, and trapezius.
Session 2 - Understanding the shoulder joint including deltoids, rotator cuff (Supraspinatus, infraspinatus, teres minor, subscapularis) as well as the upper arm (biceps and triceps brachii).
Session 3 - The inner core including pelvic core, transverse abdominis, multifidus, internal and external obliques, rectus abdomens, erector spinae and the diaphragm.
Session 4 - Muscles of the trunk including the extrinsic core, QL and back erector spinae.
Session 5 - A deeper dive into the erector spinae and QL muscles.
Session 6 - Hip Abduction: the glute medius, glute minimus, TFL and IT Band.
Session 7 - Hip Adduction.
Session 8 - Glute maximus and hamstrings.
Session 9 - Hip flexors and knee extensors.
CREDITS: 3 CECs per session
TRAINER: Katherine McKeown
Description:
Human Anatomy is complex and deeply interconnected. This series has been developed to give instructor’s greater knowledge on human anatomy. This highly interactive, hands-on approach to applied anatomy is guaranteed to inspire curiosity and confidence about how to condition muscles most effectively in an aquatic environment. Join us for one or all nine of this wonderful series developed by Katherine.
Sessions:
Session 1 - Main muscles of the shoulder girdle including the serratus anterior, pec minor, levator scapulae, rhomboids, and trapezius.
Session 2 - Understanding the shoulder joint including deltoids, rotator cuff (Supraspinatus, infraspinatus, teres minor, subscapularis) as well as the upper arm (biceps and triceps brachii).
Session 3 - The inner core including pelvic core, transverse abdominis, multifidus, internal and external obliques, rectus abdomens, erector spinae and the diaphragm.
Session 4 - Muscles of the trunk including the extrinsic core, QL and back erector spinae.
Session 5 - A deeper dive into the erector spinae and QL muscles.
Session 6 - Hip Abduction: the glute medius, glute minimus, TFL and IT Band.
Session 7 - Hip Adduction.
Session 8 - Glute maximus and hamstrings.
Session 9 - Hip flexors and knee extensors.