Description: Movement Monday is a new initiative for 2026.

Whether you are in the process of becoming certified or you are already teaching classes, this is an excellent opportunity to further consolidate your understanding about the Foundations of Vertical Water Training which permeates every speciality CALA offers.

Delivered by certified CALA master trainer and coach, Katherine McKeown, and held on Zoom, Movement Monday is an opportunity to seek clarification about VWT curriculum content in an informal discussion format. With the CALA movement bank at the core, participants are invited to come prepared with questions about joint actions, prime movers, effective stretching, properties of water, techniques to alter intensity, components of fitness and class design.

Participate in this amazing FREE session by signing up here