Description: Let's celebrate moving our bodies and flexing our muscles all at the same time. This is an equipment based workout using fun things found around the house (frisbee, small ball and two recyclable water bottles). Gain a full understanding of how the buoyancy and resistance of the water can work with you or against. The focus will be placed on technique and form. Walk away with a designed exercise plan that you can apply tomorrow in the pool.

Delivered by Dylan Harries and held on Zoom.

Participate in this amazing FREE event by signing up here

After the event, participants will be contacted by CALA for feedback. At that time, you can buy 1 CALA CEC for $25 (member) or $45 (non member) to apply to your banked CEC credits.