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CREDITS: 1 CEC
TRAINER: Dylan Harries
Description: Performed in chest/deep water, these 5-exercise sequences, develops core and upper body strength, balance, proprioception and coordination. This program easily adapts to a variety of pool temperatures by modifying intensity to suit individual needs. All of the sequences can be performed with or without equipment.
Objectives
1) Deepen self-awareness and notice subtle shifts used to maintain postural alignment.
2) Incorporate single or multiple parts of this program to enhance your current exercise routines.
3) Improve coordination by orchestrating upper and lower body movements in opposing directions.
4) Explore the use of Aqualogix Bells (order through CALA for 20% discount for members).
CREDITS: 1 CEC
TRAINER: Dylan Harries
Description: Performed in chest/deep water, these 5-exercise sequences, develops core and upper body strength, balance, proprioception and coordination. This program easily adapts to a variety of pool temperatures by modifying intensity to suit individual needs. All of the sequences can be performed with or without equipment.
Objectives
1) Deepen self-awareness and notice subtle shifts used to maintain postural alignment.
2) Incorporate single or multiple parts of this program to enhance your current exercise routines.
3) Improve coordination by orchestrating upper and lower body movements in opposing directions.
4) Explore the use of Aqualogix Bells (order through CALA for 20% discount for members).