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CREDITS: 1 CEC
TRAINER: Dylan Harries
Description: Bring It On! This simple kickboxing program uses intense cardio drills based on martial art movements for a full body workout like no other. It is packed full of jabs, upper cuts, kicks and amazing combo sequences. Get your heart pounding while focusing on technique and safety.
Objectives:
1) Practice and review 4 CALA aqua kick box base moves.
2) Learn fun aqua kick box combo to add to your classes.
CREDITS: 1 CEC
TRAINER: Dylan Harries
Description: Bring It On! This simple kickboxing program uses intense cardio drills based on martial art movements for a full body workout like no other. It is packed full of jabs, upper cuts, kicks and amazing combo sequences. Get your heart pounding while focusing on technique and safety.
Objectives:
1) Practice and review 4 CALA aqua kick box base moves.
2) Learn fun aqua kick box combo to add to your classes.