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CREDITS: 1 CEC
TRAINER: Dylan Harries
Description: Pickleball continues to be the fastest growing sport in North America, with over 1.3 million Canadians playing on a regular basis. It is found to be very popular among older adults but has become a game for the whole family. Pickleball injuries have increased rapidly in the last few years. 85% of the injuries were sustained by people aged 60+. Get ready to help participants elevate their game by engaging in specific aqua pickleball conditioning moves. Let the waves in the pool challenge balance, agility, coordination while enhancing the core and total body muscle strength to improve overall performance and decrease the risk of injury.
Objectives:
1) Learn and practice an effective and dynamic ‘sports style’ warm-up that can be performed in the pool and/or the fitness studio.
2) Review and experience the top 5 pickleball ‘land meets water’ strength exercises for injury prevention.
3) Enhance the ‘fun factor’ by adding helpful coaching cues for options so all levels and ages can feel successful.
CREDITS: 1 CEC
TRAINER: Dylan Harries
Description: Pickleball continues to be the fastest growing sport in North America, with over 1.3 million Canadians playing on a regular basis. It is found to be very popular among older adults but has become a game for the whole family. Pickleball injuries have increased rapidly in the last few years. 85% of the injuries were sustained by people aged 60+. Get ready to help participants elevate their game by engaging in specific aqua pickleball conditioning moves. Let the waves in the pool challenge balance, agility, coordination while enhancing the core and total body muscle strength to improve overall performance and decrease the risk of injury.
Objectives:
1) Learn and practice an effective and dynamic ‘sports style’ warm-up that can be performed in the pool and/or the fitness studio.
2) Review and experience the top 5 pickleball ‘land meets water’ strength exercises for injury prevention.
3) Enhance the ‘fun factor’ by adding helpful coaching cues for options so all levels and ages can feel successful.