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CREDITS: 1 CEC
TRAINER: Katherine McKeown
Description: Performed in chest deep water, this 5-part sequence, develops core strength, balance, proprioception and coordination through the holistic integration of mind, body and spirit. This program easily adapts to a variety of pool temperatures by modifying intensity to suit individual needs. Celebrate the union of effort and ease as you release with relaxation, move with intention and follow your flow.
Objectives
1) Deepen self-awareness by noticing subtle shifts used to maintain postural alignment and mental focus from heels to head throughout the sequence.
2) Consider incorporating single or multiple parts of this program to enhance your existing aqua fitness routine.
3) 4) Improve coordination by orchestrating upper and lower body movements in opposing directions. Explore the use of Aqualibrium Batons as a highly affordable and user-friendly training tool.
CREDITS: 1 CEC
TRAINER: Katherine McKeown
Description: Performed in chest deep water, this 5-part sequence, develops core strength, balance, proprioception and coordination through the holistic integration of mind, body and spirit. This program easily adapts to a variety of pool temperatures by modifying intensity to suit individual needs. Celebrate the union of effort and ease as you release with relaxation, move with intention and follow your flow.
Objectives
1) Deepen self-awareness by noticing subtle shifts used to maintain postural alignment and mental focus from heels to head throughout the sequence.
2) Consider incorporating single or multiple parts of this program to enhance your existing aqua fitness routine.
3) 4) Improve coordination by orchestrating upper and lower body movements in opposing directions. Explore the use of Aqualibrium Batons as a highly affordable and user-friendly training tool.