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Muscle Strength and Endurance Training

from $75.00
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CREDITS: 3 CECs
TRAINER: Katherine McKeown

Description: This workshop combines Muscular Strength and Endurance (MSE) movement sequences with the newly developed "CALA Tempo Tree". Designed with participant education in mind, this user-friendly teaching tool can be easily displayed on deck to enhance the movement experience for the instructor and the participants.

Objectives

1) Learn how to integrate the "CALA Tempo Tree" as an impactful visual aid designed to empower your participants to achieve peak performance.

2) Experience and practice Muscular Strength and Endurance (MSE) sequences designed to improve the strength and endurance capabilities of target muscle groups using a variety of tempos.

3) Understand how Speed of Motion (SOM), Lever Length (LL), Surface Area (SA) and Range of Motion (ROM) work to improve the physical capabilities of each and every participant.

CREDITS: 3 CECs
TRAINER: Katherine McKeown

Description: This workshop combines Muscular Strength and Endurance (MSE) movement sequences with the newly developed "CALA Tempo Tree". Designed with participant education in mind, this user-friendly teaching tool can be easily displayed on deck to enhance the movement experience for the instructor and the participants.

Objectives

1) Learn how to integrate the "CALA Tempo Tree" as an impactful visual aid designed to empower your participants to achieve peak performance.

2) Experience and practice Muscular Strength and Endurance (MSE) sequences designed to improve the strength and endurance capabilities of target muscle groups using a variety of tempos.

3) Understand how Speed of Motion (SOM), Lever Length (LL), Surface Area (SA) and Range of Motion (ROM) work to improve the physical capabilities of each and every participant.