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CREDITS: 4 CECs
TRAINER: Dylan Harries
Description: Bring It On! This kickboxing program uses intense cardio drills based on traditional martial art movements for a full body workout like no other. It is packed full of punches, jabs, kicks and amazing combo sequences to get your heart pounding. Focus will be placed on technique and safety.
Objectives:
1) Observe, then demonstrate lower body aqua kick boxing base moves with a core focus.
2) Enrich your leadership language with cues designed for effectiveness, form and safety.
3) Develop three interval movement blocks based on the planes of motion to achieve muscle balance.
CREDITS: 4 CECs
TRAINER: Dylan Harries
Description: Bring It On! This kickboxing program uses intense cardio drills based on traditional martial art movements for a full body workout like no other. It is packed full of punches, jabs, kicks and amazing combo sequences to get your heart pounding. Focus will be placed on technique and safety.
Objectives:
1) Observe, then demonstrate lower body aqua kick boxing base moves with a core focus.
2) Enrich your leadership language with cues designed for effectiveness, form and safety.
3) Develop three interval movement blocks based on the planes of motion to achieve muscle balance.